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Mindset Matters Podcast
Welcome to the Mindset Matters Podcast: Your podcast for discussions on fitness, nutrition and mental health. Here we dig deep to reveal and strengthen the mindsets necessary to tap into your life's full potential by unleashing your confidence so you can be exactly who you were created to be. Together we'll navigate and realize that although not everything in life is good, there is always something good to focus on.
Episodes
11 episodes
S2 E3: Becoming friends with food
A quick glimpse into the transformation of being terrified and overwhelmed by food ---> to looking forward to meal times and experiencing true food freedom
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Season 2
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Episode 3
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16:42
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S2 E2: New-to-CrossFit Tips
Tips I'd give - if asked - to the person new to CrossFit (or thinking about getting started)
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Season 2
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Episode 2
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38:52
S2 E1 | Doing YOUR Best (& letting it be enough)
Get free from the trap of comparison
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Season 2
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Episode 1
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18:47
Ep. 8 | You Don't Need To Earn Your Food
If you're looking for food freedom that allows you to part ways with the thoughts that make you believe you have to earn your food... take a listen.
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Season 1
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Episode 8
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33:46
Ep. 7 | Developing Habits That STICK
Make your progress last by figuring out the key for developing habits that really stick!Free Download as mentioned in the episode:https://drive....
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Season 1
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Episode 7
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35:00
Ep. 6 | Not Letting Others' Opinions Make You Hide Who You Are
You are free to be yourself!! No more hiding. No more worrying about what other people may think of you. When your confidence comes from God, the world can't take it away.
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Season 1
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Episode 6
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16:03
Ep. 5 | Being Content With Life NOW
Refuse to let your life pass you by without fully enjoying it!Starting NOW, how can you be content with where your life is currently at?Well, let's talk about together in this Mindset Matters episode.
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Season 1
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Episode 5
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20:23
Ep. 4 | What I Would Do If I Started Today (Fitness Journey Tips)
Starting on a fitness journey or considering it? Here's tips on what I would do if I had to start all over again.Watch this video to see how fitness transformed my life:
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Season 1
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Episode 4
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29:08
Ep. 3 | The Urge To Give Up (Cycle of Negative Thoughts)
Fighting against the urge to give up by dealing with the cycle of negative thoughts
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Season 1
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Episode 3
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24:15