Mindset Matters Podcast

Welcome to the Mindset Matters Podcast: Your podcast for discussions on fitness, nutrition and mental health. Here we dig deep to reveal and strengthen the mindsets necessary to tap into your life's full potential by unleashing your confidence so you can be exactly who you were created to be. Together we'll navigate and realize that although not everything in life is good, there is always something good to focus on.

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Mindset Matters Podcast

S2 E3: Becoming friends with food

March 31, 2025 • Shelby Hildebrandt • Season 2 • Episode 3

A quick glimpse into the transformation of being terrified and overwhelmed by food ---> to looking forward to meal times and experiencing true food freedom

Want to get started on your own fitness journey, but not sure where to begin?
Snag your copy of this FREE E-BOOK to simplify your first steps:
https://mindsetmatters.aweb.page/firststepsdownload

Connect on Instagram:
https://www.instagram.com/shelbs.hildebrandt/

Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
(thanks for the support!)

Certifications-
Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification
NASM: https://mindsetmatters.aweb.page/CPT

Intro/outro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/

People on this episode

Shelby Hildebrandt

Host