Mindset Matters Podcast

Welcome to the Mindset Matters Podcast: Your podcast for discussions on fitness, nutrition and mental health. Here we dig deep to reveal and strengthen the mindsets necessary to tap into your life's full potential by unleashing your confidence so you can be exactly who you were created to be. Together we'll navigate and realize that although not everything in life is good, there is always something good to focus on.

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Mindset Matters Podcast

Ep. 7 | Developing Habits That STICK

June 10, 2023 • Shelby Hildebrandt • Season 1 • Episode 7

Make your progress last by figuring out the key for developing habits that really stick!

Free Download as mentioned in the episode:
https://drive.google.com/file/d/1iUZsXsNFOj8lkUkFrrcs3qw4qtqMQGIK/view

Want to get started on your own fitness journey, but not sure where to begin?
Snag your copy of this FREE E-BOOK to simplify your first steps:
https://mindsetmatters.aweb.page/firststepsdownload

Connect on Instagram:
https://www.instagram.com/shelbs.hildebrandt/

Mindset Matters Merch:
https://www.bonfire.com/store/mindset-matters/
(thanks for the support!)

Certifications-
Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification
NASM: https://mindsetmatters.aweb.page/CPT

Intro/outro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/

People on this episode

Shelby Hildebrandt

Host