Mindset Matters Podcast

Welcome to the Mindset Matters Podcast: Your podcast for discussions on fitness, nutrition and mental health. Here we dig deep to reveal and strengthen the mindsets necessary to tap into your life's full potential by unleashing your confidence so you can be exactly who you were created to be. Together we'll navigate and realize that although not everything in life is good, there is always something good to focus on.

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Mindset Matters Podcast

Ep. 2 | Your Diet Is Doing You Dirty

October 13, 2022 • Shelby Hildebrandt • Season 1 • Episode 2

In this episode we discuss the many layers involved in nutrition to discover just how your diet is failing YOU. Tune in to hear how you can make real, lasting change while ditching the diets.

Want to get started on your own fitness journey, but not sure where to begin?
Snag your copy of this FREE E-BOOK to simplify your first steps:
https://shelbyhildebrandt.aweb.page/firststeps

Connect on Instagram:
https://www.instagram.com/shelbs.hildebrandt/

Certifications-
Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification

Intro/outro music:
Margareta / What If? / courtesy of www.epidemicsound.com
https://www.epidemicsound.com/track/azNmspv7TM/

People on this episode

Shelby Hildebrandt

Host